Sean Helsby 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
171
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 44 |
| Stroke Count | 89 |
| Drag Factor | 69 |
January 05, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 44 | 171 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 47 | 160 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 45 | 170 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 46 | 173 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 43 | 175 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 43 | 177 |
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Workout Graph
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