Sean Helsby 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
69
Calories
163
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 139 |
January 03, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1100 | 69 | 30 | 163 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1258 | 15 | 31 | 147 |
| 0:45.0 | 400 | 1:52.5 | 246 | 1120 | 14 | 29 | 165 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 30 | 167 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 31 | 168 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 31 | 172 |
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Workout Graph
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