Sean Helsby 1000m row
1,000
Meters
4:05.7
Time
2:02.8
Pace
62
Calories
113
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 45 |
| Stroke Count | 188 |
| Drag Factor | 75 |
December 13, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.7 | 1,000 | 2:02.8 | 189 | 908 | 62 | 45 | 113 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 49 | 113 |
| 0:49.9 | 400 | 2:04.7 | 180 | 865 | 12 | 45 | |
| 0:51.3 | 600 | 2:08.2 | 166 | 842 | 12 | 43 | |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 46 | |
| 0:47.7 | 1,000 | 1:59.2 | 206 | 981 | 13 | 47 |
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Workout Graph
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