Sean Helsby 45:12 BikeErg
20,563
Meters
45:12.6
Time
2:11.9
Pace
629
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 83 |
| Revolution Count | 3787 |
| Power/kg | 2 |
| Drag Factor | 54 |
December 05, 2024 16:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:12.6 | 20,563 | 2:11.9 | 152 | 834 | 629 | 83 | 143 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 81 | 112 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 91 | 168 |
| 15:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 87 | 133 |
| 20:00.0 | 2,557 | 1:57.3 | 217 | 1044 | 87 | 82 | 170 |
| 25:00.0 | 2,014 | 2:28.9 | 106 | 660 | 55 | 82 | 128 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 972 | 81 | 83 | 170 |
| 35:00.0 | 2,172 | 2:18.1 | 133 | 756 | 63 | 85 | 138 |
| 40:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 83 | 173 |
| 45:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 81 | 127 |
| 45:12.6 | 84 | 2:30.0 | 104 | 571 | 2 | 76 | 114 |
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Workout Graph
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