Sean Helsby 500m SkiErg
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 52 |
| Stroke Count | 105 |
| Drag Factor | 67 |
November 20, 2024 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 52 | 138 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 47 | 102 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 54 | 129 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 54 | 146 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 56 | 154 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 53 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.