Sean Helsby 1:01:05 BikeErg
28,022
Meters
1:01:05.9
Time
2:10.8
Pace
849
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 83 |
| Revolution Count | 5078 |
| Power/kg | 2.05 |
| Drag Factor | 65 |
November 11, 2024 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:01:05.9 | 28,022 | 2:10.8 | 156 | 833 | 849 | 83 | 141 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 84 | 119 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 87 | 124 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 840 | 70 | 84 | 134 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 84 | 131 |
| 25:00.0 | 2,401 | 2:04.9 | 179 | 912 | 76 | 79 | 147 |
| 30:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 79 | 152 |
| 35:00.0 | 2,198 | 2:16.4 | 138 | 768 | 64 | 85 | 137 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 81 | 156 |
| 45:00.0 | 2,344 | 2:07.9 | 167 | 864 | 72 | 85 | 164 |
| 50:00.0 | 2,296 | 2:10.6 | 157 | 828 | 69 | 83 | 164 |
| 55:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 | 83 | 154 |
| 1:00:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 82 | 139 |
| 1:01:05.9 | 484 | 2:16.1 | 139 | 764 | 14 | 86 | 118 |
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Workout Graph
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