Sean Helsby 800m SkiErg
800
Meters
3:19.6
Time
2:04.7
Pace
48
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 47 |
| Stroke Count | 156 |
| Drag Factor | 86 |
October 25, 2024 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.6 | 800 | 2:04.7 | 180 | 865 | 48 | 47 | 156 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 49 | 143 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 48 | 160 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 45 | 161 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 47 | 161 |
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Workout Graph
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