Sean Helsby 1:04:09 BikeErg
30,131
Meters
1:04:09.4
Time
2:07.7
Pace
935
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 88 |
| Revolution Count | 5692 |
| Power/kg | 2.21 |
| Drag Factor | 54 |
October 24, 2024 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:09.4 | 30,131 | 2:07.7 | 168 | 874 | 935 | 88 | 143 |
| 5:00.0 | 2,235 | 2:14.2 | 145 | 792 | 66 | 84 | 120 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 86 | 128 |
| 15:00.0 | 2,337 | 2:08.3 | 165 | 864 | 72 | 88 | 131 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 864 | 72 | 88 | 139 |
| 25:00.0 | 2,310 | 2:09.8 | 160 | 840 | 70 | 87 | 140 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 840 | 70 | 87 | 138 |
| 35:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 88 | 146 |
| 40:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 88 | 146 |
| 45:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 87 | 148 |
| 50:00.0 | 2,356 | 2:07.3 | 170 | 876 | 73 | 89 | 148 |
| 55:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 91 | 151 |
| 1:00:00.0 | 2,433 | 2:03.3 | 187 | 936 | 78 | 92 | 159 |
| 1:04:09.4 | 2,179 | 1:54.4 | 233 | 1097 | 76 | 100 | 177 |
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Workout Graph
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