Sean Helsby 5:00 SkiErg
1,105
Meters
5:00.0
Time
2:15.7
Pace
61
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 61 |
October 21, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 732 | 61 | 38 | 123 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 37 | 107 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 38 | 124 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 38 | 127 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 40 | 128 |
| 5:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 40 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.