Sean Helsby 1000m SkiErg
1,000
Meters
4:31.4
Time
2:15.7
Pace
56
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 171 |
| Drag Factor | 59 |
October 16, 2024 07:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.4 | 1,000 | 2:15.7 | 140 | 742 | 56 | 37 | 122 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 38 | 114 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 39 | 123 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 37 | 125 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 37 | 124 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 38 | 125 |
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Workout Graph
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