Sean Helsby 45:02 BikeErg
20,583
Meters
45:02.6
Time
2:11.3
Pace
629
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 74 |
| Revolution Count | 3338 |
| Power/kg | 2.04 |
| Drag Factor | 88 |
October 14, 2024 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.6 | 20,583 | 2:11.3 | 155 | 837 | 629 | 74 | 136 |
| 5:00.0 | 2,017 | 2:28.7 | 106 | 660 | 55 | 81 | 113 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 84 | 113 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 84 | 64 | 146 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 756 | 63 | 81 | 130 |
| 25:00.0 | 2,538 | 1:58.2 | 212 | 1020 | 85 | 64 | 157 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 76 | 136 |
| 35:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 67 | 172 |
| 40:00.0 | 2,220 | 2:15.1 | 142 | 780 | 65 | 75 | 140 |
| 45:00.0 | 2,144 | 2:19.9 | 128 | 732 | 61 | 75 | 127 |
| 45:02.6 | 15 | 2:53.3 | 67 | 531 | 0 | 70 | 126 |
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Workout Graph
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