Sean Helsby 3:00 row
700
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 104 |
October 01, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 840 | 42 | 26 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 27 | 129 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 130 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 27 | 131 |
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