Sean Helsby 20:00 BikeErg
10,063
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 86 |
| Revolution Count | 1720 |
| Power/kg | 2.71 |
| Drag Factor | 69 |
September 23, 2024 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,063 | 1:59.2 | 206 | 1005 | 335 | 86 | 170 |
| 4:00.0 | 2,053 | 1:56.9 | 219 | 1050 | 70 | 89 | 161 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1020 | 68 | 90 | 170 |
| 12:00.0 | 1,982 | 2:01.0 | 197 | 975 | 65 | 85 | 176 |
| 16:00.0 | 1,942 | 2:03.5 | 185 | 930 | 62 | 85 | 165 |
| 20:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 70 | 82 | 181 |
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Workout Graph
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