Sean Helsby 250m row
250
Meters
0:46.4
Time
1:32.8
Pace
22
Calories
158
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 38 |
| Stroke Count | 30 |
| Drag Factor | 198 |
September 17, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:46.4 | 250 | 1:32.8 | 438 | 1706 | 22 | 38 | 158 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 9 | 39 | 145 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1760 | 9 | 39 | 163 |
| 0:09.7 | 250 | 1:37.0 | 383 | 1484 | 4 | 37 | 167 |
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Workout Graph
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