Sean Helsby 1000m row
1,000
Meters
3:43.8
Time
1:51.9
Pace
70
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 146 |
September 17, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1126 | 70 | 29 | 157 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 30 | 138 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1130 | 14 | 30 | 155 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 29 | 161 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 29 | 165 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 31 | 166 |
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Workout Graph
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