Sean Helsby 1000m SkiErg
1,000
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 49 |
| Stroke Count | 192 |
| Drag Factor | 81 |
September 10, 2024 08:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1003 | 65 | 49 | 162 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 51 | 147 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 49 | 161 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 49 | 165 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1004 | 13 | 49 | 169 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1012 | 13 | 49 | 171 |
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Workout Graph
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