Sean Helsby 1:10:09 SkiErg
14,014
Meters
1:10:09.1
Time
2:30.1
Pace
760
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 2431 |
| Drag Factor | 116 |
July 02, 2024 09:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:09.1 | 14,014 | 2:30.1 | 103 | 650 | 760 | 34 | 122 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 690 | 115 | 34 | 121 |
| 20:00.0 | 2,005 | 2:29.6 | 104 | 654 | 109 | 34 | 122 |
| 30:00.0 | 1,998 | 2:30.1 | 103 | 654 | 109 | 33 | 120 |
| 40:00.0 | 2,007 | 2:29.4 | 105 | 654 | 109 | 35 | 121 |
| 50:00.0 | 1,994 | 2:30.4 | 103 | 648 | 108 | 34 | 123 |
| 1:00:00.0 | 2,002 | 2:29.8 | 104 | 648 | 108 | 35 | 125 |
| 1:10:00.0 | 1,927 | 2:35.6 | 93 | 612 | 102 | 36 | 120 |
| 1:10:09.1 | 11 | 6:53.6 | 5 | 317 | 0 | 0 | 125 |
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Workout Graph
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