Sean Helsby 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 87 |
June 11, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 689 | 26 | 27 | 132 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 | 123 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 | 129 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 27 | 132 |
| 0:27.8 | 400 | 2:19.0 | 130 | 647 | 5 | 26 | 135 |
| 0:28.4 | 500 | 2:22.0 | 122 | 633 | 5 | 25 | 141 |
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Workout Graph
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