Sean Helsby 1000m SkiErg
1,000
Meters
4:31.0
Time
2:15.5
Pace
55
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 168 |
| Drag Factor | 79 |
May 22, 2024 09:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,000 | 2:15.5 | 141 | 730 | 55 | 36 | 152 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 39 | 150 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 37 | 154 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 36 | |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 36 | |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 37 |
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Workout Graph
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