Sean Helsby 1000m SkiErg
1,000
Meters
4:29.6
Time
2:14.8
Pace
55
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 36 |
| Stroke Count | 164 |
| Drag Factor | 79 |
May 22, 2024 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.6 | 1,000 | 2:14.8 | 143 | 734 | 55 | 36 | 154 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 36 | 153 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 36 | 156 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 36 | |
| 0:54.1 | 800 | 2:15.2 | 141 | 731 | 11 | 37 | |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 38 |
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Workout Graph
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