Sean Helsby 20x1:00/1:00r row
5,112
Meters
20:00.0
Time
1:57.3
Pace
339
Calories
141
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 98 |
May 17, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1017 | 29 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | 123 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 122 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 127 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 140 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 142 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 141 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 142 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 143 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 143 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 146 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 28 | 150 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 153 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 153 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 151 |
| r328 |
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Workout Graph
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