Sean Helsby 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 88 |
May 12, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 712 | 27 | 28 | 133 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 | 127 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 26 | 129 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 | 132 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 27 | 137 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.