Sean Helsby 1000m row
1,000
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 97 |
May 12, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.0 | 1,000 | 2:02.5 | 190 | 925 | 63 | 27 | 145 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 28 | 129 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 28 | 144 |
| 0:48.8 | 600 | 2:02.0 | 193 | 959 | 13 | 28 | 150 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 27 | 152 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 874 | 12 | 27 | 153 |
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Workout Graph
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