Sean Helsby 45:05 BikeErg
18,296
Meters
45:05.2
Time
2:27.8
Pace
502
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 67 |
| Revolution Count | 3023 |
| Power/kg | 1.42 |
| Drag Factor | 83 |
April 30, 2024 12:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 18,296 | 2:27.8 | 108 | 668 | 502 | 67 | 109 |
| 5:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 68 | 101 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 69 | 106 |
| 15:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 69 | 110 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 65 | 113 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 65 | 108 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 744 | 62 | 62 | 115 |
| 35:00.0 | 2,146 | 2:19.7 | 128 | 732 | 61 | 62 | 118 |
| 40:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 71 | 106 |
| 45:00.0 | 1,848 | 2:42.3 | 82 | 576 | 48 | 73 | 106 |
| 45:05.2 | 31 | 2:47.7 | 74 | 555 | 0 | 69 | 107 |
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Workout Graph
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