Sean Helsby 2500m row
2,500
Meters
11:00.4
Time
2:12.0
Pace
150
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 105 |
March 26, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.4 | 2,500 | 2:12.0 | 152 | 817 | 150 | 26 | 131 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 27 | 126 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 27 | 128 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 26 | 133 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 25 | 134 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 25 | 136 |
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Workout Graph
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