Sean Helsby 10:00 SkiErg
2,240
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 74 |
March 18, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,240 | 2:13.9 | 146 | 786 | 131 | 38 | 142 |
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 39 | 140 |
| 4:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 38 | 143 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 38 | 139 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 38 | 144 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 38 | 145 |
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Workout Graph
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