Sean Helsby 5:00 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 113 |
March 13, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 912 | 76 | 27 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 123 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 130 |
| 3:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 | 132 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 27 | 134 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 29 | 152 |
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Workout Graph
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