Sean Helsby 1000m SkiErg
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
163
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 74 |
January 30, 2024 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 990 | 65 | 34 | 163 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 36 | 154 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 33 | 162 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 33 | 165 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 33 | 164 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 35 | 170 |
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Workout Graph
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