Sean Helsby 8:00 BikeErg
3,813
Meters
8:00.0
Time
2:05.8
Pace
118
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 80 |
| Revolution Count | 642 |
| Power/kg | 2.3 |
| Drag Factor | 70 |
January 26, 2024 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,813 | 2:05.8 | 175 | 885 | 118 | 80 | 156 |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 33 | 85 | 161 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 27 | 77 | 159 |
| 6:00.0 | 914 | 2:11.2 | 155 | 810 | 27 | 77 | 142 |
| 8:00.0 | 982 | 2:02.1 | 192 | 930 | 31 | 82 | 162 |
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Workout Graph
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