Sean Helsby 4:00 SkiErg
971
Meters
4:00.0
Time
2:03.5
Pace
61
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 80 |
January 22, 2024 15:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 915 | 61 | 36 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 38 | 135 |
| 2:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 37 | |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 36 | |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 36 |
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Workout Graph
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