Sean Helsby 7:00 BikeErg
3,069
Meters
7:00.0
Time
2:16.8
Pace
88
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 545 |
| Power/kg | 1.8 |
| Drag Factor | 80 |
January 09, 2024 07:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,069 | 2:16.8 | 137 | 754 | 88 | 77 | 113 |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 22 | 71 | 101 |
| 4:00.0 | 882 | 2:16.0 | 139 | 750 | 25 | 78 | 113 |
| 6:00.0 | 907 | 2:12.3 | 151 | 810 | 27 | 81 | 116 |
| 7:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 84 | 125 |
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Workout Graph
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