Sean Helsby 15:00 BikeErg
6,610
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 75 |
| Revolution Count | 1136 |
| Power/kg | 1.83 |
| Drag Factor | 66 |
December 18, 2023 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,610 | 2:16.1 | 139 | 768 | 192 | 75 | 134 |
| 3:00.0 | 1,258 | 2:23.0 | 119 | 700 | 35 | 73 | 130 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 39 | 76 | 131 |
| 9:00.0 | 1,336 | 2:14.7 | 143 | 780 | 39 | 77 | 136 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 780 | 39 | 76 | 137 |
| 15:00.0 | 1,350 | 2:13.3 | 148 | 800 | 40 | 77 | 140 |
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Workout Graph
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