Sean Helsby 500m row
500
Meters
1:53.6
Time
1:53.6
Pace
35
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 148 |
November 30, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 29 |
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Workout Graph
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