Sean Helsby 45:00 BikeErg
19,813
Meters
45:00.0
Time
2:16.2
Pace
587
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 78 |
| Revolution Count | 3547 |
| Power/kg | 1.82 |
| Drag Factor | 61 |
November 23, 2023 17:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,813 | 2:16.2 | 138 | 782 | 587 | 78 | 149 |
| 9:00.0 | 4,133 | 2:10.6 | 157 | 833 | 125 | 79 | 131 |
| 18:00.0 | 4,162 | 2:09.7 | 160 | 860 | 129 | 80 | 143 |
| 27:00.0 | 3,990 | 2:15.3 | 141 | 806 | 121 | 81 | 161 |
| 36:00.0 | 3,827 | 2:21.1 | 125 | 726 | 109 | 77 | 168 |
| 45:00.0 | 3,702 | 2:25.8 | 113 | 686 | 103 | 77 | 146 |
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Workout Graph
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