Sean Helsby 500m row
500
Meters
1:52.7
Time
1:52.7
Pace
34
Calories
151
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 186 |
November 13, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1086 | 34 | 27 | 151 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 121 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 27 | 143 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 27 | 159 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 | 166 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 | 169 |
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Workout Graph
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