Sean Helsby 2000m row
2,000
Meters
8:49.3
Time
2:12.3
Pace
119
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 93 |
November 13, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.3 | 2,000 | 2:12.3 | 151 | 809 | 119 | 26 | 136 |
| 1:45.3 | 400 | 2:11.6 | 153 | 820 | 24 | 27 | 132 |
| 1:45.6 | 800 | 2:12.0 | 152 | 818 | 24 | 26 | 134 |
| 1:47.3 | 1,200 | 2:14.1 | 145 | 771 | 23 | 26 | 135 |
| 1:45.6 | 1,600 | 2:12.0 | 152 | 818 | 24 | 26 | 140 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 817 | 24 | 26 | 140 |
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Workout Graph
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