Sean Helsby 1000m row
1,000
Meters
3:53.1
Time
1:56.5
Pace
65
Calories
160
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 107 |
September 27, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1003 | 65 | 28 | 160 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 13 | 31 | 152 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 29 | 157 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 27 | 160 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1000 | 13 | 27 | 165 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1015 | 13 | 29 | 168 |
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Workout Graph
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