Sean Helsby 500m SkiErg
500
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
120
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 119 |
September 19, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.8 | 500 | 1:57.8 | 214 | 916 | 30 | 43 | 120 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 48 | 120 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 44 | |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 44 | |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 40 | |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 43 |
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Workout Graph
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