Sean Helsby 3:00 row
774
Meters
3:00.0
Time
1:56.2
Pace
53
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 115 |
September 15, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 30 | 156 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 | 149 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 30 | 156 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 31 | 163 |
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Workout Graph
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