Sean Helsby 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 159 |
August 22, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 885 | 61 | 26 | 141 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 12 | 27 | 127 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 26 | 137 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 27 | 142 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 26 | 148 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 26 | 152 |
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Workout Graph
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