Sean Helsby 1000m row
1,000
Meters
3:51.7
Time
1:55.8
Pace
66
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
May 15, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1025 | 66 | 26 | 164 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 27 | 144 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 27 | 162 |
| 0:47.3 | 600 | 1:58.2 | 212 | 989 | 13 | 27 | 169 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 27 | 172 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 27 | 173 |
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Workout Graph
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