Sean Helsby 1000m row
1,000
Meters
3:47.5
Time
1:53.7
Pace
67
Calories
145
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 91 |
May 05, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1060 | 67 | 27 | 145 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 13 | 29 | 124 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1017 | 13 | 26 | 144 |
| 0:45.9 | 600 | 1:54.7 | 232 | 1019 | 13 | 26 | 148 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 28 | 152 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1127 | 14 | 28 | 157 |
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Workout Graph
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