Sean Helsby 800m row
800
Meters
3:35.7
Time
2:14.8
Pace
45
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
February 20, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.7 | 800 | 2:14.8 | 143 | 751 | 45 | 28 | 138 |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 11 | 28 | 134 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 29 | 138 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 29 | 140 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 30 | 143 |
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Workout Graph
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