Sean Helsby 1000m row
1,000
Meters
3:54.5
Time
1:57.2
Pace
65
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 128 |
February 09, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.5 | 1,000 | 1:57.2 | 217 | 997 | 65 | 28 | 150 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 13 | 28 | 132 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 28 | 148 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 | 154 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 29 | 158 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1004 | 13 | 28 | 161 |
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Workout Graph
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