Sean Helsby 45:18 BikeErg
20,051
Meters
45:18.1
Time
2:15.5
Pace
589
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 76 |
| Revolution Count | 3463 |
| Power/kg | 1.86 |
| Drag Factor | 36 |
January 16, 2023 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:18.1 | 20,051 | 2:15.5 | 141 | 780 | 589 | 76 | 131 |
| 5:00.0 | 2,041 | 2:26.9 | 110 | 672 | 56 | 82 | 114 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 85 | 115 |
| 15:00.0 | 2,225 | 2:14.8 | 143 | 780 | 65 | 79 | 124 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 69 | 132 |
| 25:00.0 | 2,338 | 2:08.3 | 166 | 864 | 72 | 63 | 131 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 71 | 136 |
| 35:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 75 | 137 |
| 40:00.0 | 2,317 | 2:09.4 | 161 | 852 | 71 | 79 | 136 |
| 45:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 85 | 142 |
| 45:18.1 | 112 | 2:41.6 | 83 | 397 | 2 | 76 | 146 |
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Workout Graph
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