Sean Helsby 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
63
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 161 |
January 11, 2023 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 933 | 63 | 26 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 26 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 27 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 27 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 26 |
| 0:46.0 | 1,000 | 1:55.0 | 230 | 1017 | 13 | 27 |
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Workout Graph
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