Sean Helsby 2500m row
2,500
Meters
12:37.7
Time
2:31.5
Pace
149
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 114 |
January 11, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.7 | 2,500 | 2:31.5 | 101 | 707 | 149 | 23 | 131 |
| 3:53.4 | 500 | 3:53.4 | 28 | 447 | 29 | 15 | 103 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 27 | 124 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 27 | 140 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 27 | 141 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 27 | 147 |
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Workout Graph
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