Sean Helsby 10x0:45/1:00r row
2,170
Meters
7:30.0
Time
1:43.6
Pace
168
Calories
153
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 17:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 0 |
December 21, 2022 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,170 | 1:43.6 | 314 | 1344 | 30 | 153 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 29 | 106 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 29 | 106 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 29 | 162 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 31 | 161 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 29 | 158 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | 166 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 31 | 167 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | 168 |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 31 | 171 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 173 |
| r147 |
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