Sean Helsby 1000m row
1,000
Meters
3:51.6
Time
1:55.8
Pace
67
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 118 |
December 21, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1041 | 67 | 26 | 148 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 27 | 126 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1004 | 13 | 26 | 142 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1012 | 13 | 27 | 153 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 26 | 157 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 27 | 163 |
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Workout Graph
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