Sean Helsby 4000m BikeErg
4,000
Meters
8:28.5
Time
2:07.1
Pace
123
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 62 |
| Revolution Count | 532 |
| Power/kg | 2.24 |
| Drag Factor | 123 |
November 26, 2022 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:28.5 | 4,000 | 2:07.1 | 170 | 870 | 123 | 62 | 138 |
| 1:42.8 | 800 | 2:08.5 | 165 | 840 | 24 | 60 | 128 |
| 1:41.0 | 1,600 | 2:06.2 | 174 | 891 | 25 | 61 | 138 |
| 1:41.1 | 2,400 | 2:06.3 | 173 | 890 | 25 | 62 | 137 |
| 1:42.9 | 3,200 | 2:08.6 | 164 | 839 | 24 | 65 | 149 |
| 1:40.7 | 4,000 | 2:05.8 | 175 | 893 | 25 | 67 | 142 |
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Workout Graph
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